10 Sessions packages
A block of 10 personal training sessions is a great option for individuals who are looking for a more flexible and shorter-term commitment. Here's a description of what you can expect from a block of 10 sessions:
Duration: The block of 10 sessions typically spans over a period of 4-8 weeks, depending on the client's availability and scheduling preferences.
Number of sessions: You will have a total of 10 sessions, which can be scheduled at a frequency that suits your needs. For example, you can have 2 sessions per week for 5 weeks or 1 session per week for 10 weeks.
Personalized workout program: Your personal trainer will design a customized workout program based on your fitness goals, preferences, and any specific needs or limitations you may have. The program will be tailored to target your desired areas of improvement, whether it's strength, endurance, flexibility, or weight loss.
Progress tracking and monitoring: Throughout the block of sessions, your trainer will closely monitor your progress and provide feedback on your form, technique, and overall performance. They will keep track of your improvements and make adjustments to the program as needed to ensure continued progress.
Nutritional guidance: Your trainer will also provide guidance on nutrition and healthy eating habits to complement your training sessions. They can offer advice on meal planning, portion control, and making healthier food choices to support your fitness goals.
Motivation and support: Your trainer will be there to motivate and support you throughout the sessions. They will push you to reach your potential, provide encouragement, and help you stay accountable to your fitness goals.
Flexibility: With a block of 10 sessions, you have the flexibility to schedule your sessions at times that work best for you. This allows you to fit your training into your busy schedule and maintain consistency in your workouts.
By investing in a block of 10 personal training sessions, you can benefit from the expertise and guidance of a professional trainer, while having the flexibility and convenience of a shorter commitment. It's a great option for anyone looking to kickstart their fitness journey or maintain their progress with regular sessions